Who is this for?
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for those who hold everything in for a long time and then suddenly explode
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for those who feel that others do not understand them
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for those who are used to looking for explanations but want to understand people more deeply
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for those who have lost contact with their partners or children
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for those whose life seems to be going well, yet who do not feel joy or happiness
What we will work with
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verbal and bodily expressions of emotions
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triggers that give rise to particular reactions
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a kind and understanding attitude towards your own and other people's emotions
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healthy ways of expressing emotions and feelings, so that others can understand what you are experiencing — and you can more easily recognise what others are experiencing and respond in ways that work well for everyone
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as a result, learning to be spontaneous rather than impulsive
Format
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10–16 participants
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once a week
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online / in person (Switzerland)
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session length: 2 hours
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programme duration: 6 months
Group Project: "Living with Feelings"
What does it mean to live in harmony with your emotions and feelings?
It means not ignoring or denying what rises up from within you like a wave. It means asking yourself what the deeper meaning of what is happening might be right now.
In this group, we create a space where we learn to understand our emotions, express them clearly and with care, and use them as a source of support in pursuing our goals and building deep, fulfilling relationships.